TCM Meridian/Organ Clock
12 Meridians/Organs Optimization Through Musical Vibrations
https://mikelegge.com/Meridians.htm
| Yin Meridians | 5 Elements | Yang Meridians | ||
| Heart | Fire | Small Intestine | ||
| Kidney | Water | Urinary Bladder | ||
| Pericardium | Fire | Triple Heater | ||
| Liver | Wood | Gall Bladder | ||
| Lung | Metal | Large Intestine | ||
| Spleen | Earth | Stomach | ||
Click on Your Voice Tone in the Top Row to
Stream Your Optimized 12 Minute Sound File
| Voice Tones | |||||||||||||
| Meridian/ | |||||||||||||
| Time | Organ | F | Gb | G | Ab | A | Bb | B | C | Db | D | Eb | E |
| 11 AM - 1 PM | Heart | Eb | E | F | Gb | G | Ab | A | Bb | B | C | Db | D |
| 1 PM - 3 PM | Small Intestine | A | Bb | B | C | Db | D | Eb | E | F | Gb | G | Ab |
| 3 PM - 5 PM | Bladder | G | Ab | A | Bb | B | C | Db | D | Eb | E | F | Gb |
| 5 PM - 7 PM | Kidney | Db | D | Eb | E | F | Gb | G | Ab | A | Bb | B | C |
| 7 PM - 9 PM | Pericardium | B | C | Db | D | Eb | E | F | Gb | G | Ab | A | Bb |
| 9 PM - 11 PM | Triple Burner | F | Gb | G | Ab | A | Bb | B | C | Db | D | Eb | E |
| 11 PM - 1 AM | Gallbladder | D | Eb | E | F | Gb | G | Ab | A | Bb | B | C | Db |
| 1 AM - 3 AM | Liver | Ab | A | Bb | B | C | Db | D | Eb | E | F | Gb | G |
| 3 AM - 5 AM | Lung | Gb | G | Ab | A | Bb | B | C | Db | D | Eb | E | F |
| 5 AM - 7 AM | Large Intestine | C | Db | D | Eb | E | F | Gb | G | Ab | A | Bb | B |
| 7 AM - 9 AM | Stomach | Bb | B | C | Db | D | Eb | E | F | Gb | G | Ab | A |
| 9 AM - 11 AM | Spleen | E | F | Gb | G | Ab | A | Bb | B | C | Db | D | Eb |
For Rebalancing Individual Meridians/Organs (3 minutes each)
| MP3s | C | Db | D | Eb | E | F | Gb | G | Ab | A | Bb | B |
Notes
| Functions and Symptoms of Imbalance | |
| Ht | Governs blood circulation and emotional well-being. Symptoms: palpitations, insomnia. |
| SI | Digests and absorbs nutrients. Symptoms: digestive discomfort. |
| UB | Manages fluid balance; associated with flexibility. Symptoms: urinary issues, tension. |
| Ki | Governs vitality and reproduction. Symptoms: low back pain, sexual difficulties. |
| Pe | Supports emotional health; ideal for relaxation. Symptoms: anxiety, stress. |
| TH | Regulates body temperature and metabolism. Symptoms: fatigue, digestive issues. |
| Gb | Supports detoxification; associated with decision-making. Symptoms: irritability, indecision. |
| Li | Cleanses blood and restores energy. Symptoms: irritability, insomnia. |
| Lu | Responsible for Qi movement; associated with grief. Symptoms: wheezing, coughing. |
| LI | Large IntestineBest time for bowel movements; associated with letting go. Symptoms: constipation, emotional 'stuckness'. |
| St | Optimal for digestion; best time for breakfast. Symptoms: acid reflux, bad breath. |
| Sp | Extracts nutrients from food; supports energy. Symptoms: bloating, low energy. |